Effects of short-term ingestion of Russian Tarragon prior to creatine monohydrate supplementation on whole body and muscle creatine retention and anaerobic sprint capacity: a preliminary investigation
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چکیده
منابع مشابه
Effects of short-term ingestion of Russian Tarragon prior to creatine monohydrate supplementation on whole body and muscle creatine retention and anaerobic sprint capacity: a preliminary investigation
BACKGROUND Extracts of Russian Tarragon (RT) have been reported to produce anti-hyperglycemic effects and influence plasma creatine (Cr) levels while supplementing with creatine monohydrate (CrM). The purpose of this preliminary study was to determine if short-term, low-dose aqueous RT extract ingestion prior to CrM supplementation influences whole body Cr retention, muscle Cr or measures of an...
متن کاملEffects of short-term ingestion of Russian tarragon prior to creatine monohydrate supplementation on anaerobic sprint capacity: a preliminary investigation
Background The improvement in anaerobic exercise capacity associated with supplementation with creatine monohydrate (CrM) has been well established. Extracts of Russian Tarragon (RT) have been reported to produce antihyperglycemic effects [1] and influence plasma creatine levels during the ingestion of CrM [2]. Theoretically, RT ingestion may enhance creatine retention and thereby promote great...
متن کاملEffects of short-term ingestion of Russian Tarragon prior to creatine monohydrate supplementation on whole body and muscle creatine retention: a preliminary investigation
Background It has been well-established that creatine monohydrate (CrM) increases whole body creatine retention and muscle creatine content. Extracts of Russian Tarragon (RT) have been reported to produce anti-hyperglycemic effects [1] and influence plasma creatine levels during the ingestion of CrM [2]. Theoretically, RT ingestion with CrM may promote greater creatine retention than ingesting ...
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conclusions a short-term wbv exercise improves isotonic strength of the leg muscle and dynamic balance, while creatine supplementation with and without wbv training increases isometric strength of the leg muscle and mobility in elderly women. background a decline in neuromuscular function can cause a decrease in physical fitness in elderly women. objective the present study aimed at investigati...
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ژورنال
عنوان ژورنال: Journal of the International Society of Sports Nutrition
سال: 2014
ISSN: 1550-2783
DOI: 10.1186/1550-2783-11-6